Protein Shakes that bring the gains to the yard🎶

FOOD

Sep 28

Get out those blenders cause these Protein Shakes will bring the Gains to the yard, and damn right those muscles will love’em!

Cinnamon Roll Protein Shake

gluten free | dairy optional

Ingredients:

1 cup milk of choice

1 scoop vanilla protein powder

6oz vanilla yogurt or 1 banana

2tsp cinnamon

1/8 tsp salt

*optional: 1 tsp almond butter

Instructions: Blend everything together until desires smooth consistency (add ice for thicker texture); Top with cinnamon and granola

gluten free | dairy free

Ingredients:

1 cup oat milk

1/4 cup chai concentrate

1 frozen banana

2 teaspoons cinnamon

1 serving of vanilla protein powder

1 tablespoon almond butter

1 cup of ice

Instructions: blend everything to desired consistency

gluten free | dairy optional

1 1/2cups frozen peaches

3/4 cup milk of choice

1 scoop vanilla or unflavored protein powder

1/4 cup rolled oats

1/4 tsp cinnamon

pinch of salt

instructions: blend everything together and add more milk if consistency is too thick.