Let’s be honest: when you’re working out regularly, your skin can sometimes feel like it’s working overtime too. Sweat, increased oil production, and potential skin irritation are just a few of the challenges your skin faces during and after a good workout…

Hot and cold contrast therapy involves alternating between hot and cold treatments to help your body recover and perform better. Think of it like a combo of saunas and cold plunges—two of the most popular methods of contrast therapy. 

Forget the smart watch cause the Gen 4 Oura Ring is the smart ring you never knew you needed.

Post workout “stank” shouldn’t stop you from running your errands, going for that coffee or even getting a little frisky. But if you are crammed for time and don’t have time to shower, what do you do? Meet Champ!

A launch party to remember in the presence of Fitness personality, Michelle Lewin and many more of Miami's elite.